Scroll in Bursts,
Not Binges.
"I need Instagram for work so I can't block it per se, but I hate the doomscroll. Real-time tracking actually breaks me out of it."
Nudge, don't block. Build healthy habits with a guardian that respects your focus and your schedule.
Your Rhythm, Your Rules
Forget '45m per day'. Take 100 sessions if you want.
We just nudge you out of the spiral, not block the app.
Choose Your Persona
Pick your nudge style. Everyone gets nudged differently.
Select a persona that fits your goals - from gentle reminders to savage roasts.
Custom Schedule
Tailor your guard for every day of the week.
Morning, Afternoon, Evening: your life, your schedule.
Common Questions
How does it work?
Apple's FamilyControls framework is the only iOS API that can detect when a specific app is in the foreground. This lets us monitor usage in a privacy-safe way and nudge you exactly when you reach your set frequency.
Is my data safe?
Absolutely. All usage monitoring happens locally on your device. We never see your app activity or private data.
Do I need to pay?
Nope. You can start for free and guard 1 app around the clock. Premium unlocks multiple apps, custom schedules, and detailed session insights.
What if I put my phone down for a while?
We call it a Rollover. If you take a break of more than 10 minutes, we treat your next scroll as a fresh start. We're not punishing you for actually taking a break.