Scroll in Bursts,
Not Binges.
Open the app as often as you like.
We tap you when a quick look turns into a deep dive.
Your Rhythm, Your Rules
Forget '45m per day'. Take 100 sessions if you want.
We just nudge you out of the loops, not block the app.
Choose Your Vibe
From gentle reminders to savage roasts.
Select a persona that resonates with your goals.
Custom Schedule
Tailor your guard for every day of the week.
Morning, Afternoon, Evening: your life, your schedule.
Common Questions
How does it work?
We integrate with Apple's Screen Time API (Family Controls). This lets us monitor usage in a privacy-safe way and intervene exactly when you reach your set limits.
Is my data safe?
Absolutely. All usage monitoring happens locally on your device. We never see your app activity or private data.
Do I need to pay?
Nope. You can start for free and use the core features at will. Premium unlocks advanced scheduling, but it's not required to get started.