The Blog
Scroll less. Think more.
Insights on screen time, doomscrolling, and building healthier digital habits. All the science, none of the lectures.
Screen TimeJune 2026·5 min read
How to Set a Daily Time Limit on Instagram (iPhone)
Instagram ships two time tools: a daily limit and sleep mode. Here's how to set both, and why neither is actually built to stop you.
Read more →
Screen TimeJune 2026·6 min read
How to Set a Screen Time Limit on TikTok (iPhone)
TikTok has the strongest native screen time toolkit of any social app, break reminders included. Here's where it genuinely helps, and where even the good parts stop short.
Read more →
Digital WellbeingMarch 2026·8 min read
How to Stop Doomscrolling (Without Turning Your Phone Into a Prison)
Why hard limits keep failing and what behavioral science says actually works.
Read more →